Yoga is a group of physical and mental exercise. A part of which includes breath control, simple meditation, and the adoption of specific bodily postures.
Schedule
- Class time : Monday, 5:30pm- 6:30pm
- Trainer : Tunde Olusanya
- Class time : Wednesday, 9:30am- 10:30am
- Trainer : Tunde Olusanya
- Class time : Saturday, 8:30am- 9:30am
- Trainer : Faith