High-intensity circuit training (HICT) involves combining both cardio and resistance training in the same workout. It alternates upper and lower body moves as well as high-intensity and lower-intensity exercises. The idea is a challenging, total body routine that promises better weight loss results in less time.


Schedule
- Class time : Tuesday, 5:30pm- 6:30pm
- Trainer : Buchi Okereke
- Class time : Saturday, 9:45am- 10:45am
- Trainer : Howard Ogbebor